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	<title>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods&#187; Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</title>
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		<title>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</title>
		<link>http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/</link>
		<comments>http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:59:41 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto women's health]]></category>

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		<description><![CDATA[Stay away from these all-too-common foods items and minimize the severity and frequency of your hot flashes!




Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Permanent Link: Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Tips to Manage Your Menopausal Symptoms Naturally</title>
		<link>http://drewnesbitt.ca/2009/10/manage-your-menopausal-symptoms-naturally-toronto/</link>
		<comments>http://drewnesbitt.ca/2009/10/manage-your-menopausal-symptoms-naturally-toronto/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:41:39 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=361</guid>
		<description><![CDATA[Balance your hormones, feel better, sleep more soundly, and eliminate hot flashes:  Follow these 5 natural tips to help minimize your symptoms of menopause.


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/' rel='bookmark' title='Permanent Link: Control Your Hot Flashes by Minimizing Your Intake of These Common Foods'>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Permanent Link: Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/10/manage-your-menopausal-symptoms-naturally-toronto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT</title>
		<link>http://drewnesbitt.ca/2009/10/natural-menopause-and-osteoporosis-without-hrt/</link>
		<comments>http://drewnesbitt.ca/2009/10/natural-menopause-and-osteoporosis-without-hrt/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:47:34 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[menopause supplements]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto menopause relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=364</guid>
		<description><![CDATA[Osteoporosis is a major concern for women going through menopause. Bone loss begins to deteriorate once “the big change” hits but there are easy and safe measures you can take to maintain your bone health, giving you a better quality of life.

The Calcium Confusion
If you are menopausal, you likely have worked hard to supplement your [...]


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/10/acupuncture-and-menopause-relief-toronto-clinic/' rel='bookmark' title='Permanent Link: Research: Disorder-Specific Acupuncture and Menopause Relief'>Research: Disorder-Specific Acupuncture and Menopause Relief</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/new-menopause-website-stokes-debate-over-hrt/' rel='bookmark' title='Permanent Link: New Menopause Website Stokes Debate over HRT'>New Menopause Website Stokes Debate over HRT</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/free-natural-menopause-clinic-toronto/' rel='bookmark' title='Permanent Link: Menopause Health Secrets'>Menopause Health Secrets</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/10/natural-menopause-and-osteoporosis-without-hrt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Menopause Health Secrets</title>
		<link>http://drewnesbitt.ca/2009/10/free-natural-menopause-clinic-toronto/</link>
		<comments>http://drewnesbitt.ca/2009/10/free-natural-menopause-clinic-toronto/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 17:38:11 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flash relief]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[natural menopause help]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=640</guid>
		<description><![CDATA[An important summary of today's most useful natural menopause health secrets...if you are close to menopause or are right in the middle of it, this report was made for you.


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-and-osteoporosis-without-hrt/' rel='bookmark' title='Permanent Link: Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT'>Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/acupuncture-and-menopause-relief-toronto-clinic/' rel='bookmark' title='Permanent Link: Research: Disorder-Specific Acupuncture and Menopause Relief'>Research: Disorder-Specific Acupuncture and Menopause Relief</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/new-menopause-website-stokes-debate-over-hrt/' rel='bookmark' title='Permanent Link: New Menopause Website Stokes Debate over HRT'>New Menopause Website Stokes Debate over HRT</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/10/free-natural-menopause-clinic-toronto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</title>
		<link>http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/</link>
		<comments>http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:57:11 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[acupuncture and hot flashes]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=372</guid>
		<description><![CDATA[Find out what the Journal of the North American Menopause Society says about acupuncture and hot flashes.


Related posts:<ol><li><a href='http://drewnesbitt.ca/2010/01/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/' rel='bookmark' title='Permanent Link: Acupuncture Reduces Hot Flashes in Breast Cancer Patients'>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Permanent Link: Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</title>
		<link>http://drewnesbitt.ca/2009/10/acupuncture-natural-treatment-of-menopausal-hot-flashes/</link>
		<comments>http://drewnesbitt.ca/2009/10/acupuncture-natural-treatment-of-menopausal-hot-flashes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:55:40 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=370</guid>
		<description><![CDATA[In a 2006 randomized, placebo controlled study in the coveted journal of Fertility and Sterility, researchers looked at the effects of using acupuncture to treat postmenopausal hot flashes or more specifically, nocturnal hot flashes (night time hot flashes).

Acupuncture was administered for 9 sessions over a 7 week period (2 sessions in the first week and [...]


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/' rel='bookmark' title='Permanent Link: Control Your Hot Flashes by Minimizing Your Intake of These Common Foods'>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/2010/01/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/' rel='bookmark' title='Permanent Link: Acupuncture Reduces Hot Flashes in Breast Cancer Patients'>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/10/acupuncture-natural-treatment-of-menopausal-hot-flashes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</title>
		<link>http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/</link>
		<comments>http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:00:53 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[menopause herbal remedies]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=376</guid>
		<description><![CDATA[The European Medical Journal examined the use of Chinese herbal medicine for the treatment of hot flashes, find out what they found here.


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/' rel='bookmark' title='Permanent Link: Control Your Hot Flashes by Minimizing Your Intake of These Common Foods'>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/manage-your-menopausal-symptoms-naturally-toronto/' rel='bookmark' title='Permanent Link: 5 Tips to Manage Your Menopausal Symptoms Naturally'>5 Tips to Manage Your Menopausal Symptoms Naturally</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Flashes and Soy Nut Consumption in the Diet</title>
		<link>http://drewnesbitt.ca/2009/10/hot-flashes-and-soy-nut-consumption-in-the-diet/</link>
		<comments>http://drewnesbitt.ca/2009/10/hot-flashes-and-soy-nut-consumption-in-the-diet/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:04:02 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=378</guid>
		<description><![CDATA[Many women have heard of soy being helpful during menopause but many do not know what it’s helpful for or more importantly, how much one should be consuming.  In a 2007 crossover study in the Journal of Women’s Health, such a study was conducted on 60 healthy postmenopausal women.
For 8 weeks, half the women consumed [...]


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Permanent Link: Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/2009/10/hot-flashes-and-soy-nut-consumption-in-the-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research: Disorder-Specific Acupuncture and Menopause Relief</title>
		<link>http://drewnesbitt.ca/2009/10/acupuncture-and-menopause-relief-toronto-clinic/</link>
		<comments>http://drewnesbitt.ca/2009/10/acupuncture-and-menopause-relief-toronto-clinic/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:07:14 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[hot flash relief]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[natrual menopause]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=380</guid>
		<description><![CDATA[In a randomised study, women suffering menopausal symptoms were treated either with acupuncture points specifically chosen to treat their disorder, or more general acupuncture. The acupuncture specific group showed a decrease in mean monthly hot flush severity while the comparison acupuncture treatment group showed no significant changes. Sleep disturbances in the point specific acupuncture treatment [...]


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-and-osteoporosis-without-hrt/' rel='bookmark' title='Permanent Link: Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT'>Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/acupuncture-natural-treatment-of-menopausal-hot-flashes/' rel='bookmark' title='Permanent Link: The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes'>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/new-menopause-website-stokes-debate-over-hrt/' rel='bookmark' title='Permanent Link: New Menopause Website Stokes Debate over HRT'>New Menopause Website Stokes Debate over HRT</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Concerned About Phytoestrogens?</title>
		<link>http://drewnesbitt.ca/2009/10/concerned-about-phyoestrogens-check-this-out/</link>
		<comments>http://drewnesbitt.ca/2009/10/concerned-about-phyoestrogens-check-this-out/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:08:29 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[isoflavones]]></category>
		<category><![CDATA[Phytoestrogens]]></category>
		<category><![CDATA[soy intake]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=383</guid>
		<description><![CDATA[If you have ever wondered if phytoestrogen rich foods, such as soy, are harmful for those going through menopause, this article is for you. 


No related posts.]]></description>
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