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	<title>Drew Nesbitt &#187; Menopause Relief</title>
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	<link>http://drewnesbitt.ca</link>
	<description>Toronto Fertility Acupuncturist</description>
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		<title>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</title>
		<link>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/</link>
		<comments>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:57:11 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[acupuncture and hot flashes]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=372</guid>
		<description><![CDATA[Find out what the Journal of the North American Menopause Society says about acupuncture and hot flashes.
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/' rel='bookmark' title='Acupuncture Reduces Hot Flashes in Breast Cancer Patients'>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</a> <small>According to a December 2009 article in the Journal of...</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/' rel='bookmark' title='The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes'>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</a> <small>In a 2006 randomized, placebo controlled study in the coveted...</small></li>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Manage Your Menopausal Symptoms Naturally</title>
		<link>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/</link>
		<comments>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:41:39 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=361</guid>
		<description><![CDATA[Balance your hormones, feel better, sleep more soundly, and eliminate hot flashes:  Follow these 5 natural tips to help minimize your symptoms of menopause.
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
<li><a href='http://drewnesbitt.ca/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a> <small>The European Medical Journal examined the use of Chinese herbal...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</title>
		<link>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/</link>
		<comments>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:36:32 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[chemotherapy side effects]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=1317</guid>
		<description><![CDATA[According to a December 2009 article in the Journal of Clinical Oncology, acupuncture is just as effective as medication when trying to reduce the side effects (hot flashes) of chemotherapy.  Read on to find out more.
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a> <small>Find out what the Journal of the North American Menopause...</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/' rel='bookmark' title='The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes'>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</a> <small>In a 2006 randomized, placebo controlled study in the coveted...</small></li>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT</title>
		<link>http://drewnesbitt.ca/natural-menopause-and-osteoporosis-without-hrt/</link>
		<comments>http://drewnesbitt.ca/natural-menopause-and-osteoporosis-without-hrt/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:47:34 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Drew's Top 7 Articles]]></category>
		<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[healthy bones]]></category>
		<category><![CDATA[HRT]]></category>
		<category><![CDATA[menopause supplements]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto menopause relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=364</guid>
		<description><![CDATA[Osteoporosis is a major concern for women going through menopause. Bone loss begins to deteriorate once “the big change” hits but there are easy and safe measures you can take to maintain your bone health, giving you a better quality of life. Calcium and Menopause If you are menopausal, you likely have worked hard to... <a href="http://drewnesbitt.ca/natural-menopause-and-osteoporosis-without-hrt/"> [Continue Reading]</a>
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/free-natural-menopause-clinic-toronto/' rel='bookmark' title='Menopause Health Secrets'>Menopause Health Secrets</a> <small>An important summary of today's most useful natural menopause health...</small></li>
<li><a href='http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/' rel='bookmark' title='New Menopause Website Stokes Debate over HRT'>New Menopause Website Stokes Debate over HRT</a> <small>Experts fear that women may be misled about the harmful...</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-and-menopause-relief-toronto-clinic/' rel='bookmark' title='Research: Disorder-Specific Acupuncture and Menopause Relief'>Research: Disorder-Specific Acupuncture and Menopause Relief</a> <small>In a randomised study, women suffering menopausal symptoms were treated...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/natural-menopause-and-osteoporosis-without-hrt/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</title>
		<link>http://drewnesbitt.ca/natural-menopause-with-chinese-herbal-medicine/</link>
		<comments>http://drewnesbitt.ca/natural-menopause-with-chinese-herbal-medicine/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:00:53 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[menopause herbal remedies]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=376</guid>
		<description><![CDATA[The European Medical Journal examined the use of Chinese herbal medicine for the treatment of hot flashes, find out what they found here.
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
<li><a href='http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/' rel='bookmark' title='5 Tips to Manage Your Menopausal Symptoms Naturally'>5 Tips to Manage Your Menopausal Symptoms Naturally</a> <small>Balance your hormones, feel better, sleep more soundly, and eliminate...</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a> <small>Find out what the Journal of the North American Menopause...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/natural-menopause-with-chinese-herbal-medicine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</title>
		<link>http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/</link>
		<comments>http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:55:40 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=370</guid>
		<description><![CDATA[In a 2006 randomized, placebo controlled study in the coveted journal of Fertility and Sterility, researchers looked at the effects of using acupuncture to treat postmenopausal hot flashes or more specifically, nocturnal hot flashes (night time hot flashes). Acupuncture was administered for 9 sessions over a 7 week period (2 sessions in the first week... <a href="http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/"> [Continue Reading]</a>
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/' rel='bookmark' title='Acupuncture Reduces Hot Flashes in Breast Cancer Patients'>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</a> <small>According to a December 2009 article in the Journal of...</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a> <small>Find out what the Journal of the North American Menopause...</small></li>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Research: Disorder-Specific Acupuncture and Menopause Relief</title>
		<link>http://drewnesbitt.ca/acupuncture-and-menopause-relief-toronto-clinic/</link>
		<comments>http://drewnesbitt.ca/acupuncture-and-menopause-relief-toronto-clinic/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:07:14 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[hot flash relief]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[natrual menopause]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=380</guid>
		<description><![CDATA[In a randomised study, women suffering menopausal symptoms were treated either with acupuncture points specifically chosen to treat their disorder, or more general acupuncture. The acupuncture specific group showed a decrease in mean monthly hot flush severity while the comparison acupuncture treatment group showed no significant changes. Sleep disturbances in the point specific acupuncture treatment... <a href="http://drewnesbitt.ca/acupuncture-and-menopause-relief-toronto-clinic/"> [Continue Reading]</a>
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/free-natural-menopause-clinic-toronto/' rel='bookmark' title='Menopause Health Secrets'>Menopause Health Secrets</a> <small>An important summary of today's most useful natural menopause health...</small></li>
<li><a href='http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/' rel='bookmark' title='New Menopause Website Stokes Debate over HRT'>New Menopause Website Stokes Debate over HRT</a> <small>Experts fear that women may be misled about the harmful...</small></li>
<li><a href='http://drewnesbitt.ca/natural-menopause-and-osteoporosis-without-hrt/' rel='bookmark' title='Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT'>Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT</a> <small>Osteoporosis is a major concern for women going through menopause....</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hot Flashes and Soy Nut Consumption in the Diet</title>
		<link>http://drewnesbitt.ca/hot-flashes-and-soy-nut-consumption-in-the-diet/</link>
		<comments>http://drewnesbitt.ca/hot-flashes-and-soy-nut-consumption-in-the-diet/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:04:02 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=378</guid>
		<description><![CDATA[Many women have heard of soy being helpful during menopause but many do not know what it’s helpful for or more importantly, how much one should be consuming.  In a 2007 crossover study in the Journal of Women’s Health, such a study was conducted on 60 healthy postmenopausal women. For 8 weeks, half the women... <a href="http://drewnesbitt.ca/hot-flashes-and-soy-nut-consumption-in-the-diet/"> [Continue Reading]</a>
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/' rel='bookmark' title='The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes'>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</a> <small>In a 2006 randomized, placebo controlled study in the coveted...</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a> <small>Find out what the Journal of the North American Menopause...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Menopause Website Stokes Debate over HRT</title>
		<link>http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/</link>
		<comments>http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 22:15:58 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[HRT risks]]></category>
		<category><![CDATA[natural menopause clinic]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto women’s health]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=435</guid>
		<description><![CDATA[Experts fear that women may be misled about the harmful consequences of HRT. Read the Globe and Mail article here&#8230; Interested in how you can get through menopause naturally?  Contact Drew today and get started! Related posts: Menopause Health Secrets An important summary of today's most useful natural menopause health... Menopause and Osteoporosis: Keeping Your... <a href="http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/"> [Continue Reading]</a>
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/free-natural-menopause-clinic-toronto/' rel='bookmark' title='Menopause Health Secrets'>Menopause Health Secrets</a> <small>An important summary of today's most useful natural menopause health...</small></li>
<li><a href='http://drewnesbitt.ca/natural-menopause-and-osteoporosis-without-hrt/' rel='bookmark' title='Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT'>Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT</a> <small>Osteoporosis is a major concern for women going through menopause....</small></li>
<li><a href='http://drewnesbitt.ca/acupuncture-and-menopause-relief-toronto-clinic/' rel='bookmark' title='Research: Disorder-Specific Acupuncture and Menopause Relief'>Research: Disorder-Specific Acupuncture and Menopause Relief</a> <small>In a randomised study, women suffering menopausal symptoms were treated...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hormone Replacement Therapy (HRT) and Increased Heart Attacks</title>
		<link>http://drewnesbitt.ca/hormone-replacement-therapy-hrt-and-increased-heart-attacks/</link>
		<comments>http://drewnesbitt.ca/hormone-replacement-therapy-hrt-and-increased-heart-attacks/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:59:14 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[heart attacks]]></category>
		<category><![CDATA[hormone replacement therapy]]></category>
		<category><![CDATA[HRT safety]]></category>
		<category><![CDATA[Women's Health Initiative]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=374</guid>
		<description><![CDATA[  HRT was originally thought to have a protective effect on cardiovascular (CV) health in menopausal women. But in 2002, the Women’s Health Initiative (WHI) canceled its study due to the fact that more women on HRT were experiencing CV related deaths.  A  2009 study which observed past HRT use and CV health in U.S. women... <a href="http://drewnesbitt.ca/hormone-replacement-therapy-hrt-and-increased-heart-attacks/"> [Continue Reading]</a>
No related posts.]]></description>
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