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	<title>DrewNesbitt.ca &#187; hot flashes</title>
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	<link>http://drewnesbitt.ca</link>
	<description>Natural Healthcare Solutions for Women</description>
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		<title>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</title>
		<link>http://drewnesbitt.ca/control-your-hot-flashes-naturally-with-diet/</link>
		<comments>http://drewnesbitt.ca/control-your-hot-flashes-naturally-with-diet/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:59:41 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Nutrition Information]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto women's health]]></category>

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		<description><![CDATA[Stay away from these all-too-common foods items and minimize the severity and frequency of your hot flashes!




Related posts:<ol><li><a href='http://drewnesbitt.ca/free-natural-fertility-report-toronto-2/' rel='bookmark' title='Permanent Link: Foods &#038; Fertility'>Foods &#038; Fertility</a></li>
<li><a href='http://drewnesbitt.ca/free-natural-fertility-report-toronto-2/' rel='bookmark' title='Permanent Link: Foods &#038; Fertility'>Foods &#038; Fertility</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Tips to Manage Your Menopausal Symptoms Naturally</title>
		<link>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/</link>
		<comments>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:41:39 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=361</guid>
		<description><![CDATA[Balance your hormones, feel better, sleep more soundly, and eliminate hot flashes:  Follow these 5 natural tips to help minimize your symptoms of menopause.


Related posts:<ol><li><a href='http://drewnesbitt.ca/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Permanent Link: Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</title>
		<link>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/</link>
		<comments>http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 14:36:32 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[chemotherapy side effects]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=1317</guid>
		<description><![CDATA[According to a December 2009 article in the Journal of Clinical Oncology, acupuncture is just as effective as medication when trying to reduce the side effects (hot flashes) of chemotherapy.  Read on to find out more.


Related posts:<ol><li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/control-your-hot-flashes-naturally-with-diet/' rel='bookmark' title='Permanent Link: Control Your Hot Flashes by Minimizing Your Intake of These Common Foods'>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</a></li>
<li><a href='http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/' rel='bookmark' title='Permanent Link: The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes'>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</title>
		<link>http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/</link>
		<comments>http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:55:40 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=370</guid>
		<description><![CDATA[In a 2006 randomized, placebo controlled study in the coveted journal of Fertility and Sterility, researchers looked at the effects of using acupuncture to treat postmenopausal hot flashes or more specifically, nocturnal hot flashes (night time hot flashes). Acupuncture was administered for 9 sessions over a 7 week period (2 sessions in the first week... <a href="http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/"> [Continue Reading]</a>


Related posts:<ol><li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/' rel='bookmark' title='Permanent Link: Acupuncture Reduces Hot Flashes in Breast Cancer Patients'>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</a></li>
<li><a href='http://drewnesbitt.ca/hot-flashes-and-soy-nut-consumption-in-the-diet/' rel='bookmark' title='Permanent Link: Hot Flashes and Soy Nut Consumption in the Diet'>Hot Flashes and Soy Nut Consumption in the Diet</a></li>
</ol>]]></description>
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		<title>New Menopause Website Stokes Debate over HRT</title>
		<link>http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/</link>
		<comments>http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 22:15:58 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[HRT risks]]></category>
		<category><![CDATA[natural menopause clinic]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto women’s health]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=435</guid>
		<description><![CDATA[Experts fear that women may be misled about the harmful consequences of HRT. Read the Globe and Mail article here&#8230; Interested in how you can get through menopause naturally?  Contact Drew today and get started! Related posts:Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT Research: Disorder-Specific Acupuncture and Menopause Relief Menopause Health Secrets


Related posts:<ol><li><a href='http://drewnesbitt.ca/natural-menopause-and-osteoporosis-without-hrt/' rel='bookmark' title='Permanent Link: Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT'>Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT</a></li>
<li><a href='http://drewnesbitt.ca/acupuncture-and-menopause-relief-toronto-clinic/' rel='bookmark' title='Permanent Link: Research: Disorder-Specific Acupuncture and Menopause Relief'>Research: Disorder-Specific Acupuncture and Menopause Relief</a></li>
<li><a href='http://drewnesbitt.ca/free-natural-menopause-clinic-toronto/' rel='bookmark' title='Permanent Link: Menopause Health Secrets'>Menopause Health Secrets</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drew&#8217;s Online Consultations</title>
		<link>http://drewnesbitt.ca/drews-online-consultations/</link>
		<comments>http://drewnesbitt.ca/drews-online-consultations/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:17:01 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Articles by Drew]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural fertility]]></category>
		<category><![CDATA[painful periods]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=932</guid>
		<description><![CDATA[Not from Toronto?  Experience the next best thing to seeing Drew in the clinic and get the advice you have been looking for...without leaving your home! 


No related posts.]]></description>
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		</item>
		<item>
		<title>HRT Risks Among Smokers and Ex-Smokers</title>
		<link>http://drewnesbitt.ca/hrt-risks-among-current-and-ex-smokers/</link>
		<comments>http://drewnesbitt.ca/hrt-risks-among-current-and-ex-smokers/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 22:42:22 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[HRT risks]]></category>
		<category><![CDATA[natural menopause clinic]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto women's health]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=437</guid>
		<description><![CDATA[If you are a current or ex-smoker and are considering HRT, be sure to read this article to get the facts&#8230; Want more info on how natural medicine can help you get through menopause?  Contact Drew today. Related posts:Control Your Hot Flashes by Minimizing Your Intake of These Common Foods New Menopause Website Stokes Debate... <a href="http://drewnesbitt.ca/hrt-risks-among-current-and-ex-smokers/"> [Continue Reading]</a>


Related posts:<ol><li><a href='http://drewnesbitt.ca/control-your-hot-flashes-naturally-with-diet/' rel='bookmark' title='Permanent Link: Control Your Hot Flashes by Minimizing Your Intake of These Common Foods'>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</a></li>
<li><a href='http://drewnesbitt.ca/new-menopause-website-stokes-debate-over-hrt/' rel='bookmark' title='Permanent Link: New Menopause Website Stokes Debate over HRT'>New Menopause Website Stokes Debate over HRT</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</title>
		<link>http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/</link>
		<comments>http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 19:22:12 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[soy and menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=386</guid>
		<description><![CDATA[Epidemiological studies suggest a low incidence of hot flashes in populations that consume dietary soy. The present study examined the effect of soy nuts on hot flashes and menopausal symptoms.


Related posts:<ol><li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/' rel='bookmark' title='Permanent Link: 5 Tips to Manage Your Menopausal Symptoms Naturally'>5 Tips to Manage Your Menopausal Symptoms Naturally</a></li>
<li><a href='http://drewnesbitt.ca/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
</ol>]]></description>
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