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	<title>DrewNesbitt.ca&#187; Natural Healthcare Solutions for Women &#8211; Toronto</title>
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		<title>Not So Shocking? Physical Activity acts like a &#8220;Wonder Drug&#8221;</title>
		<link>http://drewnesbitt.ca/2010/05/menopause-relief-and-mor/</link>
		<comments>http://drewnesbitt.ca/2010/05/menopause-relief-and-mor/#comments</comments>
		<pubDate>Sun, 02 May 2010 15:47:06 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[pain relief]]></category>

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		<description><![CDATA[Discover the latest research on a treatment guaranteed to improve your overall health.  An absolute must-read for everyone!


No related posts.]]></description>
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		<title>Drew&#8217;s Online Consultations</title>
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		<pubDate>Sat, 07 Nov 2009 18:17:01 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Articles by Drew]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural fertility]]></category>
		<category><![CDATA[painful periods]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=932</guid>
		<description><![CDATA[Not from Toronto?  Experience the next best thing to seeing Drew in the clinic and get the advice you have been looking for...without leaving your home! 


No related posts.]]></description>
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		<title>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</title>
		<link>http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/</link>
		<comments>http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:59:41 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto women's health]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=824</guid>
		<description><![CDATA[Stay away from these all-too-common foods items and minimize the severity and frequency of your hot flashes!




Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Permanent Link: Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
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		<title>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</title>
		<link>http://drewnesbitt.ca/2009/10/acupuncture-natural-treatment-of-menopausal-hot-flashes/</link>
		<comments>http://drewnesbitt.ca/2009/10/acupuncture-natural-treatment-of-menopausal-hot-flashes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:55:40 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=370</guid>
		<description><![CDATA[In a 2006 randomized, placebo controlled study in the coveted journal of Fertility and Sterility, researchers looked at the effects of using acupuncture to treat postmenopausal hot flashes or more specifically, nocturnal hot flashes (night time hot flashes). Acupuncture was administered for 9 sessions over a 7 week period (2 sessions in the first week [...]


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/' rel='bookmark' title='Permanent Link: Control Your Hot Flashes by Minimizing Your Intake of These Common Foods'>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='Permanent Link: The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a></li>
<li><a href='http://drewnesbitt.ca/2010/01/acupuncture-reduces-hot-flashes-breast-cancer-patients-toronto/' rel='bookmark' title='Permanent Link: Acupuncture Reduces Hot Flashes in Breast Cancer Patients'>Acupuncture Reduces Hot Flashes in Breast Cancer Patients</a></li>
</ol>]]></description>
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		<title>5 Tips to Manage Your Menopausal Symptoms Naturally</title>
		<link>http://drewnesbitt.ca/2009/10/manage-your-menopausal-symptoms-naturally-toronto/</link>
		<comments>http://drewnesbitt.ca/2009/10/manage-your-menopausal-symptoms-naturally-toronto/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:41:39 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=361</guid>
		<description><![CDATA[Balance your hormones, feel better, sleep more soundly, and eliminate hot flashes:  Follow these 5 natural tips to help minimize your symptoms of menopause.


Related posts:<ol><li><a href='http://drewnesbitt.ca/2009/11/control-your-hot-flashes-naturally-with-diet/' rel='bookmark' title='Permanent Link: Control Your Hot Flashes by Minimizing Your Intake of These Common Foods'>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Permanent Link: Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a></li>
<li><a href='http://drewnesbitt.ca/2009/10/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Permanent Link: Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a></li>
</ol>]]></description>
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