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	<title>Drew Nesbitt &#187; menopause relief</title>
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	<link>http://drewnesbitt.ca</link>
	<description>Toronto Fertility Acupuncturist</description>
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		<title>Control Your Hot Flashes by Minimizing Your Intake of These Common Foods</title>
		<link>http://drewnesbitt.ca/control-your-hot-flashes-naturally-with-diet/</link>
		<comments>http://drewnesbitt.ca/control-your-hot-flashes-naturally-with-diet/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:59:41 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Nutrition Information]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[perimenopause]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>
		<category><![CDATA[Toronto women's health]]></category>

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		<description><![CDATA[Stay away from these all-too-common foods items and minimize the severity and frequency of your hot flashes!


Related posts:<ol>
<li><a href='http://drewnesbitt.ca/free-natural-fertility-report-toronto-2/' rel='bookmark' title='Foods &amp; Fertility'>Foods &#038; Fertility</a> <small>A must-have for all people who want to get pregnant...Drew...</small></li>
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		<slash:comments>1</slash:comments>
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		<title>5 Tips to Manage Your Menopausal Symptoms Naturally</title>
		<link>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/</link>
		<comments>http://drewnesbitt.ca/manage-your-menopausal-symptoms-naturally-toronto/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 16:41:39 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause health]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural menopause]]></category>
		<category><![CDATA[Toronto menopause clinic]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=361</guid>
		<description><![CDATA[Balance your hormones, feel better, sleep more soundly, and eliminate hot flashes:  Follow these 5 natural tips to help minimize your symptoms of menopause.
Related posts:<ol>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
<li><a href='http://drewnesbitt.ca/natural-menopause-with-chinese-herbal-medicine/' rel='bookmark' title='Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes'>Chinese Herbal Medicine (CHM) and Menopausal Hot Flashes</a> <small>The European Medical Journal examined the use of Chinese herbal...</small></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>The Effects of Acupuncture on the Severity of Postmenopausal Hot Flashes</title>
		<link>http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/</link>
		<comments>http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:55:40 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause relief]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=370</guid>
		<description><![CDATA[In a 2006 randomized, placebo controlled study in the coveted journal of Fertility and Sterility, researchers looked at the effects of using acupuncture to treat postmenopausal hot flashes or more specifically, nocturnal hot flashes (night time hot flashes). Acupuncture was administered for 9 sessions over a 7 week period (2 sessions in the first week... <a href="http://drewnesbitt.ca/acupuncture-natural-treatment-of-menopausal-hot-flashes/"> [Continue Reading]</a>
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<li><a href='http://drewnesbitt.ca/acupuncture-reduces-hot-flashes-naturally/' rel='bookmark' title='The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%'>The ACUFLASH Study: Acupuncture Reduces Hot Flashes by 50%</a> <small>Find out what the Journal of the North American Menopause...</small></li>
<li><a href='http://drewnesbitt.ca/minimize-menopausal-hot-flashes-with-soy/' rel='bookmark' title='Can Soy Nut Consumption Minimize Menopausal Hot Flashes?'>Can Soy Nut Consumption Minimize Menopausal Hot Flashes?</a> <small>Epidemiological studies suggest a low incidence of hot flashes in...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Drew&#8217;s Online Consultations</title>
		<link>http://drewnesbitt.ca/drews-online-consultations/</link>
		<comments>http://drewnesbitt.ca/drews-online-consultations/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:17:01 +0000</pubDate>
		<dc:creator>Drew Nesbitt BA, TCMP, Ac., ROHP</dc:creator>
				<category><![CDATA[Articles by Drew]]></category>
		<category><![CDATA[hot flashes]]></category>
		<category><![CDATA[menopause relief]]></category>
		<category><![CDATA[natural fertility]]></category>
		<category><![CDATA[painful periods]]></category>

		<guid isPermaLink="false">http://drewnesbitt.ca/?p=932</guid>
		<description><![CDATA[Not from Toronto?  Experience the next best thing to seeing Drew in the clinic and get the advice you have been looking for...without leaving your home! 
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