Toronto Fertility Acupuncturist
Acupuncture can reduce your hot flashes
This 2009 randomised, controlled trial was published in the Journal of the North American Menopause Society. It studied the effects of acupuncture on hot flashes in menopausal women and concluded that “The overall reduction in hot flash frequency was 48% among women who received acupuncture, compared with a 28% reduction in the control group.”
Stay away from these all-too-common foods items and minimize the severity and frequency of your hot flashes!
Balance your hormones, feel better, sleep more soundly, and eliminate hot flashes – Follow these 5 natural tips to help minimize your symptoms of menopause.
Osteoporosis is a major concern for women going through menopause. Bone loss begins to deteriorate once “the big change” hits but there are easy and safe measures you can take to maintain your bone health, giving you a better quality of life.
Herbs can cool your hot flashes
In a study published in 2007 in the European Menopause Journal, researchers examined the effectiveness of Chinese herbal medicine (CHM) on typical menopausal symptoms such as hot flashes. Recipients received 12 weeks worth of one of the following interventions: Chinese herbal medicine, hormone replacement therapy or a placebo.
Epidemiological studies suggest a low incidence of hot flashes in populations that consume dietary soy. The present study examined the effect of soy nuts on hot flashes and menopausal symptoms.
With over 10 years experience as a successful Acupuncturist and Practitioner of TCM in Toronto, you … [Read More...]
I was referred to Drew from another acupuncturist who said “he’s really very good at what he … [Read More...]
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