Osteoporosis is a major concern for women going through menopause. Bone loss begins to deteriorate once “the big change” hits but there are easy and safe measures you can take to maintain your bone health, giving you a better quality of life.Menopause and Osteoporosis: Keeping Your Bones Strong Without HRT
October 13, 2009 By 1 Comment
Osteoporosis is a major concern for women going through menopause. Bone loss begins to deteriorate once “the big change” hits but there are easy and safe measures you can take to maintain your bone health, giving you a better quality of life.Vitamin D: Benefits Beyond Bone Health
October 13, 2009 By Leave a Comment
Did you know that vitamin D can help protect you against MS, breast cancer, prostate cancer and diabetes? Despite these benefits, most studies indicate we are not getting enough of it. Read this article to find out [Read more...]
