Read More on Topics Related to the Nervous System

TCM Herbs for Stress

TCM Herbs for Stress

Herbal medicine has been used within Traditional Chinese Medicine (TCM) for thousands of years…longer than Acupuncture by far.  Historically, formulas were designed to restore balance in individuals experiencing patterns of stress, agitation, anxiety, or sleep...

Perceived Stress Scale

Perceived Stress Scale

The Perceived Stress Scale (PSS) is a widely used questionnaire designed to assess how stressful life feels to you over the past month. Rather than focusing on specific events, it looks at how overwhelmed, unpredictable, or out of control situations have felt in your...

Hamilton Anxiety Scale

Hamilton Anxiety Scale

The Hamilton Anxiety Scale (HAM-A) is one of the most widely used clinical tools for assessing anxiety severity. While it is traditionally administered by trained clinicians, self-reflection versions can be helpful for increasing awareness of how anxiety may be...