The Hamilton Anxiety Scale
A Self-Reflection Exercise for Those With Anxiety
The Hamilton Anxiety Scale (HAM-A) is one of the most widely used clinical tools for assessing anxiety severity. While it is traditionally administered by trained clinicians, self-reflection versions can be helpful for increasing awareness of how anxiety may be affecting both mind and body.
This tool is not diagnostic, but it can offer useful insight into patterns such as tension, sleep disruption, physical symptoms, and emotional reactivity.
DISCLAIMER – This questionnaire is provided for informational and self-reflection purposes only and does not replace professional medical or psychological assessment.
If your results raise questions or concerns, working with a qualified healthcare provider can help put those results into context. Many people find that approaches focused on regulating the nervous system — including acupuncture, breath-based techniques, and lifestyle support — can be helpful alongside conventional care.