Nutrition for Stress

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Nutrition, Supplementation, and the Stress Response Proper nutrition and supplementation are pivotal for better anxiety, sleep & stress. When someone is struggling with anxiety, poor sleep, or chronic stress, the conversation often turns toward the mind. But long...

TCM Herbs for Stress

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Traditional Chinese Herbal Medicine & the Nervous System Adding Chinese herbal medicine to your Acupuncture treatment: Herbal medicine has been used within Traditional Chinese Medicine (TCM) for thousands of years…longer than Acupuncture by far.  Historically,...

Heart Rate Variability (HRV)

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Heart Rate Variability: What Does It All Mean? You've heard about HRV but what does it mean when it comes to your stress levels? Understanding your HRV might be a helpful tool when it comes to your stress – and how best to manage it.  In this article,...

Perceived Stress Scale

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The Perceived Stress Scale The Most Widely Used Stress Scale Around the World The Perceived Stress Scale (PSS) is a widely used questionnaire designed to assess how stressful life feels to you over the past month. Rather than focusing on specific events, it looks at...