Perceived Stress Scale

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The Perceived Stress Scale The Most Widely Used Stress Scale Worldwide The Perceived Stress Scale (PSS) is a widely used questionnaire designed to assess how stressful life feels to you over the past month. Rather than focusing on specific events, it looks at how...

Hamilton Anxiety Scale

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The Hamilton Anxiety Scale A Self-Reflection Exercise for Those With Anxiety The Hamilton Anxiety Scale (HAM-A) is one of the most widely used clinical tools for assessing anxiety severity. While it is traditionally administered by trained clinicians, self-reflection...

Vagus Nerve Stimulation (VNS)

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Vagus Nerve Stimulation: A Whole-Body Approach to Stress, Anxiety, and Sleep Regulation You’ve been feeling stressed.  After some research, you found out about the vagus nerve and how it might be affecting your sleep, digestion and anxiety levels. This article...