Two Types of VNS

Comparing the Two Types of Non-Invasive Vagus Nerve Stimulation (VNS) The vagus nerve is one of the main communication highways between your brain and your body. It plays a key role in regulating heart rate, digestion, inflammation, mood, and your stress response....

Stress and Digestion

Understanding Digestion and Stress: When the Gut Feels What the Mind Carries Digestive symptoms are among the most common — and most misunderstood — effects of chronic stress. Bloating. Irregular bowel movements. Stomach discomfort before meetings. Loss of appetite...

Insomnia and Acupuncture

Understanding Insomnia: When Sleep Stops Restoring You Sleep isn’t passive…not exactly. It’s one of the most active and restorative processes the body performs. During sleep, the brain processes emotion, hormones reset, muscles recover, and the nervous system...