Heart Rate Variability (HRV)

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Heart Rate Variability: What Does It All Mean? You've heard about HRV but what does it mean when it comes to your stress levels? Understanding your HRV might be a helpful tool when it comes to your stress – and how best to manage it.  In this article,...

Perceived Stress Scale

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The Perceived Stress Scale The Most Widely Used Stress Scale Worldwide The Perceived Stress Scale (PSS) is a widely used questionnaire designed to assess how stressful life feels to you over the past month. Rather than focusing on specific events, it looks at how...

Hamilton Anxiety Scale

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The Hamilton Anxiety Scale A Self-Reflection Exercise for Those With Anxiety The Hamilton Anxiety Scale (HAM-A) is one of the most widely used clinical tools for assessing anxiety severity. While it is traditionally administered by trained clinicians, self-reflection...

Acupuncture and Neuromodulation

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Neuromodulation Regulating the Nervous System The International Neuromodulation Society states that neuromodulation is the “alteration of nerve activity through targeted delivery of a stimulus such as electrical stimulation to specific neurological sites in the...

Vagus Nerve Stimulation (VNS)

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Vagus Nerve Stimulation: A Whole-Body Approach to Stress, Anxiety, and Sleep Regulation You’ve been feeling stressed.After consulting with Dr. Google, you find out about the vagus nerve and how it might be affecting your sleep, digestion and anxiety levels. This...

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Book Your Treatment! To book with RMT, Tia Kastrinos: Book with Tia To book with RMT, Kelly Glynn: Book with Kelly To book with Acupuncturist, Drew Nesbitt: Book with...