Drew Nesbitt BA, R.TCMP, R.Ac., RHN+ by
Understanding Insomnia: When Sleep Stops Restoring You Sleep isn’t passive…not exactly. It’s one of the most active and restorative processes the body performs. During sleep, the brain processes emotion, hormones reset, muscles recover, and the nervous system...
Drew Nesbitt BA, R.TCMP, R.Ac., RHN+ by
Understanding Anxiety: When the Alarm System Stays Sensitive Anxiety is often misunderstood. It’s not simply “worrying too much.” It is not a character flaw. And it’s not something that can always be resolved by thinking differently. Anxiety is a nervous system...
Drew Nesbitt BA, R.TCMP, R.Ac., RHN+ by
Understanding Stress: When the Body Stays in “On” Mode Stress is not inherently harmful. In fact, it’s necessary. It helps us meet deadlines, respond to emergencies, and navigate challenges. The stress response is designed to be short-lived and adaptive. The problem...
Drew Nesbitt BA, R.TCMP, R.Ac., RHN+ by
Nutrition, Supplementation, and the Stress Response Proper nutrition and supplementation are pivotal for better anxiety, sleep & stress. When someone is struggling with anxiety, poor sleep, or chronic stress, the conversation often turns toward the mind. But long...
Drew Nesbitt BA, R.TCMP, R.Ac., RHN+ by
Traditional Chinese Herbal Medicine & the Nervous System Adding Chinese herbal medicine to your Acupuncture treatment: Herbal medicine has been used within Traditional Chinese Medicine (TCM) for thousands of years…longer than Acupuncture by far. Historically,...
Drew Nesbitt BA, R.TCMP, R.Ac., RHN+ by
Acupuncture & the Nervous System Does Acupuncture Really Influence Our Nervous System? Acupuncture has been practiced for thousands of years, but our understanding of how it works continues to evolve. Today, we’re able to verify its effects not only through...